The (Not So Magic) Secret To Increasing Your Money Flow

You’re all revved up to call in more money, beyond that one-time windfall.

You want a steady, inevitable increase to your money flow.

So, manifesting maven that you are… you’re probably already engaging in practices like belief statements, gratitude statements, and doing what it takes to feel good.

And, if you’re like the amazing women entrepreneurs that I know, you DO take action to grow your business – reaching out, Facebook groups, high-end programs, etc.

There’s just one problem…

The money isn’t there.  You’re still in “the gap.”  Between where you are now and where you want to be.

It’s really frustrating.

To leverage the power of the Universe to co-create our lives, we have to understand how the metaphysical principles really work, and how to ground that work in the physical plane – beyond just “taking action.”

With money, we can make things hard in some really sneaky ways.

To illustrate, let’s say… for a second… that you’re manifesting your soul mate.

Let’s say you’ve visualized that person down to their toes, you’re doing daily inner work to invite love in, but… you refuse to set up a profile on an online dating site. (Too many crazies out there!)

And you decline all those party invites… (You don’t want ruin your clean eating streak with cocktails and hors d’oeuvres!)

And you hate the “bar scene”… (ugh)

And Tinder is SOOOO grade school…

… guess what?  You’re not going to get many dates.

Okay, so that’s kind of a ridiculous example… except that’s EXACTLY what most people are doing when they claim they want to increase their flow of money.

They focus on the magic and the inner game… but outside, they’re actually BLOCKING the flow.

This can show up in many ways:

  • Keeping your fees really low well despite your track record of amazing results
  • Not calling people back when they reach out to work with you
  • Continuing to DIY everything in your life and business instead of receiving support
  • Telling yourself you don’t have enough time, energy, resources etc. to pursue opportunities
  • Dismissing new money management or wealth building information with “I already know that”

And in the transformation industry, a big way women block the flow is…

Buying into the illusion that your primary business is the ONLY way that you can create & call in more money.

Treating your business like your ONLY potential source of income is a J-O-B mentality.  We all fall into that, especially when we’re in “just learning how to get clients” mode.

But chances are, if you’ve created a few windfalls in your business, you’re past that spot.  And there are sooooo many other possibilities, waiting for you to tap into them.

Power manifestors stay open to ALL the possibilities.  🙂

So you say you want more money?

Here’s the not-so-magical secret:

Create the physical money channels that can bring you the increase you’re looking for, including those that make money FOR you.

And YES, you want “channels” with an “S” – as in, more than one!

There are limits to the amount of money that can flow through even the most expansive current coaching models, where charging high fees and online marketing are common.

And you can’t expect Source to increase your money flow when you put limitations or conditions on where the money comes from!

Creative Substance responds based on the signals you’re actually broadcasting… NOT to what you say you want.  These come from your internal action (upleveling who you’re BE-ing), which then guides your external actions.

If you say you want to manifest more money flow, yet aren’t opening the channels for the money to flow into, you’re broadcasting that you’re actually not available for limitless increase. You’re broadcasting that you prefer to keep things the way they’ve always been.

Years ago, a mentor said to me, “Elizabeth, you’re either resisting, or allowing.  No other options.”  (Ouch!)

The good news is, opening new money channels can be simple.  Here’s how to get started.

Step 0: Pay yourself first.

Really wealthy people know that the not-so-hidden secret to money magic lies in two old school “outer game” practices:

  • Live below your means
  • Pay yourself first

In other words, create surplus.

Financial freedom is fueled by the money you actually keep.  Increasing your money flow does no good if you’re not putting any of it to work for you.

The practice of keeping more comes first.  Be very clear where the money from your new money channel is going to go – i.e., how much of it will be saved and how much of it will go to cash-funded, cash-producing money channels, and so on.

(If your current money flow covers your living expenses, you might want to put ALL of your new money toward your freedom – whee!)

Step 1: Make it a MUST. 

As with manifesting anything, you need to get clear on exactly what you want, claim it as yours and make the decision that it’s happening no matter what.

In other words, you have to make increasing your money flow a MUST.

This means setting goals and being willing to dedicate your time, energy and attention to receiving them.

If increasing your money flow isn’t truly a priority… that’s okay too!  You get to decide.

But nothing happens until you make it a priority and back that up with your actions.  “Waiting for the Universe to provide” is not a money channel!

Step 2: Learn about the money channel options available to you.

There are many different money channels out there. The possibilities are endless.

One of the money channels I’ve opened in the last two years is a network marketing business with doTERRA essential oils.  This money channel is pretty much perfect for me, because it aligns with what I love (magic, essential oils, feminine energy, business) and easily leverages what I’m already doing in my primary gig.

Yes, it’s a second business, and of course requires some time, energy and attention from me to grow.  But the actions are simple, I love doing it, it fits right in with my current business.  Now this channel sends me money every month… no matter what.

Other examples of money channels include:

  • Real estate
  • Side businesses (Amazon drop shipping, ATM machines and online information marketing are all possibilities.  And yes, I know a woman who mentors on ATM machine businesses!)
  • Stock market investing
  • Collectibles like art, antiques or stamps

Step 3. Choose wisely.

When choosing money channels, two of my considerations are:

  • What’s the potential rate of return, and what is required to receive that rate of return?
  • How can I leverage what I’m already doing and the resources I already have?

With those two questions, I can create a fairly accurate picture of what it’s going to require on the physical plane to activate and grow that money channel.  And then I can ask question #3…

  • Am I willing to make myself available for this?

The answers to these questions made doTERRA an easy yes, and why and why it has grown steadily without feeling like a grind.

Step 4: Find a mentor who’s been successful growing the money channel you’ve chosen

This is not about finding a coach.  Also, it’s a 100% non-negotiable.

Everyone I know who is successful at creating multiple, thriving money channels seeks out mentorship from someone who has already done it.  They seek mentors who know what they’re doing with that money channel, so they can take the shortest, fastest path.

This is another reason why I love my doTERRA money channel – it has proven training and extraordinary leadership baked in.

One of our leaders, a homeschool mom with 3 kiddos who has built and sold multiple (as in, more than one) 7-figure businesses, often says, “I’m no different than anyone else.  What I DO differently is follow directions.”

Successful people don’t get that way by winging it – especially when they are already successful.  They know the value of their time.  So they find someone who has done what they want to do, and then follow directions.

Step 5: Decide what you’re willing to invest to start and grow your money channel

Opening new money channels requires an investment of time, energy and money.  Truth.

But “I don’t have enough time” is NOT truth.  You have the same amount of time as Oprah, Richard Branson, the “sharks” on Shark Tank and every other insanely busy person on the planet.

“I don’t have the money” is also not truth.  Everyone has the ability to create the money they need.  When it’s something you really want or need, you find a way.

With many money channels, start-up investments are minimal.  (For example, you can open investment accounts with very little money to start.  With doTERRA you’ll want to purchase a kit for between $200 and $600, then it’s about $100 in recurring product ongoing.)

I know this can be hard to hear, but the truth is, there is no “not enough time” and “not enough money.”  There are only priorities, and what you’re willing – or not willing – to do.

When your Desire is as strong as your commitment, there is always a way.

Step 6: Commit to the marathon of increasing your money flow

Creating your first money channels doesn’t have to be hard.

However, it IS a marathon – not a short sprint.

As you grow your money channels, there will be times when it will feel like the return on investment is just not coming fast enough and the effort isn’t worth it.

This is one of the reasons to build multiple money channels. If you have all your eggs in one basket, it’s natural to fixate on it and stress out about every single dime that flows in or out (think of the first time stock investor who spends every waking hour monitoring the market).

Of course, all that stress takes you right back to the space of sending chaotic vibrations into the Field.  (The Universe, Creative Substance, etc.)

Instead, commit to the long game of building wealth and enjoy the journey.


Now that this (not so!) magical secret is out, you’ve got two choices if you truly want to increase your money flow.

Will you truly make yourself available for more money flow, by opening the channels that make it easy for the Universe to supply you with increase?

Or will you keep the channels closed, engage in actions that block the flow and wonder why this particular Desire is taking so dang long to happen?

I think it’s a pretty easy decision. 🙂

I would love to know how this lands for you.  Leave me a comment below with your biggest Goddess Wink, insight, or take-away… and of course what you’re implementing.

Ready to create a residual money channel of your own?  doTERRA is ideal for coaches, wellness experts, and energy healers.  And now is the perfect time to join our high-performing team – I’ve just started leading our builders a 6-week guided journey to achieve the most significant rank in doTERRA, that of Elite.  (Once you know how to reach Elite, you can get to all of the other ranks, and show others how to do the same.)  Go here to learn more about why I love doTERRA, then go here for all the info on joining our team.

3 Manifesting Habits You Must Master To Create Money On Command

There’s nothing like the rush of manifesting your first big income breakthrough.

Manifesting cash windfalls of $10K, $30K, $50K or more when YOU choose is an experience like no other!

AND once the dust settles… you’re going to desire more.

Is it wrong or selfish to want this?

No way!!

Money is a physical manifestation of expansion.  It E-X-P-A-N-D-S the options available to you and empowers you to move through life exactly as you Desire.

And speaking of Desire… we are all born with the Desire for more.

So… you Desire more. You claim it as yours. You decide you’re going to go for it…

You’re GOING to manifest a new, bolder money goal…

And sometimes that’s where you find yourself stuck because the way you manifested that first or second or even third money goal, doesn’t always work when you decide to double or triple the amount you’re after.

You see, manifesting your next cash lump sum isn’t likely going to happen the exact same way as it did last time, especially when you set your sights on bigger (more triggering!) numbers.

The good news is, while the “how” might be different each time, there are 3 manifesting habits that pretty well guarantee your ability to create money on command if you take the time to master them:

Habit #1: Strengthen your decision-making muscle

Rapid manifestation – especially when it comes to money – requires decision-making.

You’ve got to be willing to make decisions and move forward.

I’m not talking about deciding what you want. That’s a given.

You’ve actually got to master the art of decision making and to be willing to make decisions based solely on your intuitive guidance. Working from the ether instead of logic and asking to be shown the right next step.

Call this person.  Create this program.  Charge X amount.

Easier said than done right?

I get it.

Most people are so used to researching every single knob-twiddle, hoping to know ahead of time how it’s all going to play out.

But overthinking just gets in the way of making decisions.  Wanting to know “how” just keeps you in the gap of not having it (i.e. anxiety and resistance).

Instead, get comfortable being in the mystery (that space between where you are and where you want to be) and receiving information from outside your rational mind.

The beautiful thing about making decisions is that you really can’t get it wrong!

Even amidst what feels like a “bad” decision you’re sure to receive new information that will allow you to course correct along the way.

Remember… everything you want is already here.  So every decision you makewith the pure intention of receiving your goal has no choice but to be a potential pathway leading you closer to said goal.

Bottom line?  Get comfortable making decisions quickly.

Habit #2: Let go with lightening speed

But what happens if you’ve been making decisions at a pretty rapid pace and the money still isn’t showing up? What then?

The ONLY cause of non-miracles is… (drumroll)… resistance.

In other words, you’re holding on to something that needs letting go of.

If the money (or anything you’re manifesting) hasn’t shown up yet, there is SOMETHING you’re still attached to and that attachment is blocking you from receiving it.

Letting go is pretty black and white.

You’re either resisting or you’re allowing. To allow you’ve got to let go (of whatever needs letting go of) and step in to the BE-ing (thoughts, feelings, energy, emotions and actions) of the one who has it.

So what do you need to let go of?

With money in particular, it’s two things:

  • Old habits and beliefs, some of which are unconscious
  • Resistance to the aligned actions you need to take to call in the money

This is where some of the well meaning, “feel good” manifestation teachings out there can really lead you astray.

They falsely leave you believing that resistance is a red flag and that your best bet is to choose what “feels better” and that isn’t always so.

Or, they have you focus on the “negative beliefs” holding you back.  What does that do?  Keep you stuck in the belief!

Want to know a better way to shift your programming?  Create a new experience.  (In other words, create the result.)

When you see the resistance to aligned action for what it is, space is created for you to let go.  The more you do it, the easier it gets.  Which brings me to habit number 3…

Habit 3: Take action, even if it doesn’t feel good

One of biggest reasons people struggle with manifesting bigger and bigger money goals, even when they’ve done it successfully before, is that they’re not willing to take the NEW action they’re being guided to.

One of the simplest and most common examples for business owners is *drum roll please*… picking up the phone.

If you’ve been in my world for any time at all you’ve probably heard me say: “Money comes from the Divine, through other people.”

Meaning, the money you’re trying to call in isn’t going to fall into your lap while you’re hanging out in meditation.

Money moves by ONE thing only, and that’s SALES.

This is why I often challenge my business coaching clients especially to pull on their big girl panties and start picking up the phone when they want to call in a lot of money fast.

This prescribed course of aligned action is almost always met with mega resistance.

“Holy crap, Elizabeth! Can’t I just send an email instead?”

“Who would I call anyway?”

“But this isn’t how I do things in my business.”

“OMG what will people think of me?”

I totally get it.

Reaching out is triggering for most people.  It was for me at one point too.

BUT receiving large amounts of money almost always involves taking action on the things you don’t want to do.  It’s about BECOMING the version of yourself who is willing to take bold, often uncomfortable, action as you’re guided in order to create space for the Universe to deliver exactly what you want.

Think of it like visiting the gym regularly in pursuit of a more toned body…

Until it becomes a habit, most people don’t want to go to the gym.

It feels like hell when you’re requiring your body to go past the limits of what you *think* you can do.  It would be so much easier to cozy up in your jammies for an extra hour. Eventually, though, the endorphin rush becomes addictive and in a fairly short time you see results that make the discomfort totally worthwhile.

But nothing happens until you get off your couch and head to your spinning class or yoga class or whatever it is.

Whether manifesting a strong body or your boldest money goals, aligned action is what actually brings the result in.

Speaking of action, let me sneak in one more bonus habit for you.  Because I love you like that 😉

Bonus habit: Set your business up so you never have to create money on command 

Mastering the habits I’ve shared here will make manifesting money an easy to repeat process for you.  AND…

.. despite the glamor of it, really isn’t a great long term strategy.

Manifesting money works… but wouldn’t you rather know with certainty that your bold money goal will be flowing to you, month in and month out?

If that’s true (and if you’re reading this I’m pretty dang certain it is), you want to master the habits of creating money on command WHILE setting up your business as a proper money channel. One that generates the money you desire on autopilot without constantly having to focus on your time, energy and resources on manifesting big windfalls.

What does it take to do this?

First, a willingness to stop looking at your business as it is today as the ONLY way for you to create money.

Then you’ve got to learn the structures you need in place so that simple, low effort actions (like sending out an email) will generate a steady flow of money in return.

And you have to do these things while staying committed to strengthening those habits of decision-making, letting go and taking action.


There you have it,  3 habits to help you manifest money on command and one juicy bonus to get you started on the path towards having abundant, consistent income as an effortless new normal.

You might be surprised at how “simple” these habits seem but making money (and a lot of it) is not rocket science.

Let me know in the comments… Are you willing to let it be easy?


The Key Energetic Secret To Becoming A Money Magnet

Would you like to know the true secret to manifesting money in abundance?

To know what it really takes to become… a money magnet?

Then let me pull back the curtain on one of our industry’s dirtiest little secrets…

Knowing HOW manifest an income breakthrough in your business (your first – or next – 10k, 20k, 50k month) does NOT make you a money magnet, and it never solves your money problems for good.

And those “$30K in 30 days” success stories?

Nobody talks about what happens next because it’s not nearly as inspiring.

To be clear: I LOVE income breakthroughs!

It’s been my specialty for almost a decade. I’ve shown hundreds of women how to manifest money, well before it was the hot thing to teach.

And I’ve shared my own income breakthrough story since day one. When I used the Feminine Magic® Core Manifesting Process to create that first $20k month in my business, it changed everything.


I’ve also shared that after the high of that breakthrough, I still found myself in a place of not enough. That cash injection shifted me out of famine, but I still wasn’t living in time or money abundance.

Few business coaches will admit that these income breakthroughs have a downside.

YES, the energetic expansion that calls in large sums of money is life changing. YES, the experience of creating that big juicy outcome is miraculous.

AND… it’s not sustainable.

Indeed, after an income breakthrough feast often comes the famine.

Not because you can’t recreate the experience. I believe and teach that once you create a new experience, it’s yours and you can do it again.

The problem is that the new experience you’ve created teaches your squishy mind a new rule: ‘in order for me to generate money in my life or business, I have to manifest a large inflow of cash’.

Manifesting the big lump sum isn’t hard, but having to do it over and over again creates tension instead of ease, and that’s not true financial empowerment.

What is true financial empowerment?

True financial empowerment is moving beyond the “sprint” of manifesting massive inflows of income on command, and winning the “marathon” by knowing how to consistently magnetize any amount of money you desire to flow into
your life through multiple channels, including but also independent of your business.

It’s about knowing how to magnetize money in SURPLUS so that you always have more than enough money available to live life as you choose it.

So HOW do you do this?

How do you move beyond the experience of feast and famine… for good?

How do you move from “shaking the money stick” every few months to generate large sums of money… to becoming a true money magnet?

It begins with your energy and BE-ing the one who embodies the energy of surplus and truly lives in the overflow. Here’s how to do just that.

Step 1: Understand the metaphysics of money.

If you want to transform your money story permanently, and become magnetic to money instead of it controlling you…

… knowing the mechanics of business – getting clients, sales funnels, all the marketing fiddly bits that are sucking up HOURS of your time – is not enough.

Get too caught up in “the fiddly bits” and you wind up where 99.9999% of business owners live: acting out the programming that they have to work hard and trade their life force for money!

It’s not that those things are important. But it comes AFTER what money magicians and metaphysicians have always known…

90% of your money magnetism is about ENERGY; just 10% is execution.

The metaphysical laws at effect in your universe govern money too. Problem is… we live in an environment that programs us to use them in ways that are unconscious and counter-productive.

To live in the overflow, you have to go beyond the mechanics, and yes, beyond working on your “mindset”… to truly understand, energetically, how money WORKS. To bring ALL of the pieces together: the metaphysics, the mechanics AND who you BE – i.e., how you show up with money.

Step 2: Know how to sprint.

It’s not the be-all, end-all of creating wealth, but… knowing how to create massive income breakthroughs for yourself is non-negotiable.

And let’s get real … it’s also a TON of fun! 🙂

Manifesting a big juicy money goal creates the first taste of living in the overflow. Having a consistent, repeatable process for manifesting money on command in this way acclimatizes you to receiving more (and more!) money as your “new normal.”

So far, so good. But here’s the thing…

Many business owners can create a windfall or two, and then they end up right back where they started. OR they can create money only when the right “scarcity buttons” are pushed… and often not even then. (Meh – who wants that?)

Like any skill, the sprint takes practice. And like anything that’s going to completely change your life, it involves moving past the natural resistance that comes up when you move outside your comfort zone.

For “the sprint” to work consistently, you must USE it – consistently and correctly.

Step 3: Then, master the marathon.

Sprinting is great…but the stress of trying to break the world record for the 100 meter dash every month is truly exhausting.

More importantly, it does not create true surplus. The money is there and then it’s gone and YOU have to focus your time and energy to manifest it when what you desire instead is to have it consistently flow in with ease.

How do you work money magic for the LONG haul – to go the distance with flow and ease?

You need to learn how to magnetize money consistently through multiple money channels instead of relying on manifesting large sums of cash. You also need to stop viewing your business or career as the ONLY way for money to flow to you.

I KNOW for entrepreneurs this will be triggering. The problem is, thinking of your business as your ONLY money channel makes you dependent on it – just like a J.O.B.

Finally, if you have a business, you need to set it up so that it produces money consistently, NOT just when it’s time for the windfall. This means seeing your business as independent of YOU.

Of course your business is going to require your time and energy. But most coaches, practitioners and healers are in an unconscious, co-dependent relationship with their business. They are servants to their business, instead of other way around!

Living in the overflow is about magnetizing money independent of your direct actions or your business. It’s about living a life of true freedom fuelled by (mostly) passive income streams that have money working FOR you.

Step 4: Elevate how you show up with money.

“Money management” doesn’t exactly sound sexy. I know! I know! Some would rather watch paint dry than hang out with their numbers.

Thing is, magnetizing larger and larger amounts of money requires impeccable stewardship.

Many coaches, practitioners and healers want the consistent money windfalls but they’re not wiling to be the leader with their money. This is completely incongruent.

Luckily, being a loyal steward of your finances does NOT need to be time-consuming or complicated. It DOES require willingness to BE with and work through whatever stories, tapes and beliefs have been running the show of money avoidance until now.

A few of my non-negotiable money management practices include:

  • Consistent saving, no matter what
  • Having separate bank accounts for personal and business
  • Tracking all money that comes in and goes out (hint: have someone do this for you and give you the numbers)
  • Looking at my numbers, every day, week, month, year
  • Using a money planner to CHOOSE exactly where my money goes (rather than a soul-sucking budget)

As you begin to magnetize money in surplus these get easier, more comfortable, and a lot more exciting.

Step 5: Ground your BE-ing with behavior that magnetizes money

I know we’re talking about the energetics of becoming a money magnet here, but it’s not enough to know the metaphysical principles and what you’re “supposed” to do.

Knowledge and understanding are two different things.

To become a money magnet, to BE the one who lives in surplus, you have to rewire the deeply ingrained neural pathways that dictate your behavior when it comes to money and dramatically shift how you’re showing up on the physical plane.

So how do you do this?

Truthfully, this is a longer conversation than this blog post can take on. It’s one of the reasons I created my newest program, Be A Money Magnet. So that I could teach you “the how” of magnetizing money in a whole new way.

That said, I will dive into this topic more over the next few weeks.

The short answer is you ground your BE-ing by working intentionally and consistently with specific transformational and magical practices that support you adopting new behavior that magnetizes money.


So now it’s your turn to decide.

Are YOU going to learn to master the art of living in the overflow ….or not?

I’m not here to convince you, BUT I will say that if true freedom is what you came here for, consciously creating SURPLUS is where you want to focus your energy.

If you’re with me, stay tuned!

You’re going to LOVE what I’ll be sharing over the next bit, both here on the blog and my Facebook page.

In the meantime, drop me a comment so I know if you’re coming along for the ride.



10 Ways To Raise Your Vibration In 5 Minutes Or Less

Manifesting teachers everywhere agree…

Your energetic frequency plays a BIG part in calling in your Desires.

So WHY is raising your vibration (a.k.a. being in an empowered energy state) so crucial?

The answer is not what you think…

It’s not that you “vibrate” at the frequency of, say, a shiny new Tesla… and then one pulls into your driveway.

It’s not that you think really hard about a red bicycle and all of a sudden one shows up in your garage.  (Thanks, The Secret – er, not.)

The Law of Vibration tells us that every thought we send out will be matched by a corresponding thought.

Raising your vibration changes the frequency of the thoughts you send out to the Creative Substance, so you’ll receive corresponding high frequency thoughts in return.  These thoughts then allow you to perceive the opportunities that already exist in your field to manifest what you want, which you can then take action on.

Send out low vibration thoughts, and you’ll receive low vibration thoughts in return.  But when your frequency is high, your awareness opens up, and you can easily perceive the way to call your Desires right in.

So that, right there, is a game-changer.  (And very different from what you’ve likely heard.)

The problem is…

Staying in a high vibration is easier said than done! 

You know what I’m talking about…

There you are, managing your energy like a boss… feeling empowered, taking inspired action… UNTIL… a phone call, a Facebook post, a confrontational conversation triggers the bejeezus out of you….

… and suddenly you’re back in the swirling, the fear, the “fight or flight” hormones raging through your veins… all of which pushes you further away from your Desire.

This “energetic cha-cha” might be fun at a party (or with your three-going-on-four-year-old, ask me how I know)… but it’s not cool when you want to change your life, or manifest something BIG.

What you need at your fingertips are vibration-raising hacks: easy practices you can whip out in a flash when your energy starts to dip… or goes off the rails completely.

Here are 10 of my favorite frequency-raising practices, all of which can be done in 5 minutes or less:

1. Diffuse essential oils

This is a BIG one.  Quality essential oils, like those I recommend from doTERRA, provide an instant calming effect to your hormone-flooded central nervous system and can quickly shift your emotional state.

Some oils to try:

  • Wild Orange for uplifting, abundant thoughts when you’re triggered by scarcity and lack based thinking.
  • Lavender to calm a racing mind and release fears of rejection or doubt.
  • Peppermint to move through stress, grief and sadness and regain your zest for life.
  • Frankincense to drop out of ego and into higher consciousness.

The cool thing about using essential oils is that many oils offer similar emotional benefits.  Experimenting with oils you feel drawn to will help you quickly learn which will work best for you.

If you’re drawn to oils but have never used them before, my Manifesting with Essential Oils program is a great place to start.  We work with proprietary doTERRA blends that have been specifically designed for emotional support.

2. Drop into a juicy energy practice

My personal go-to is this 5 minute ritual to shift your energy, but you can engage in any practice that helps you drop out of “ego mind” and shift into your Higher Self, or what I call our Essence.

Examples might include meditation, visualization or creative activities like painting, dancing, listening or playing music – anything that consciously reconnects you to your Divinity, and true source of energy.

3. Use “Power Questions”

Questions are powerful medicine.

Asking yourself the right questions when you feel yourself slipping into a downward spiral can quickly shift you from low vibration victim mode back into the awareness that YOU are the creatrix of your destiny.

The best place to ask questions from is that of observer, or what I sometimes call witness consciousness.  In this space, you can look objectively at what’s REAL, rather than illusion.

So how do you DO that, when you’re triggered nine ways from Sunday?

Get curious.  Ask…

  • What’s my role in this?
  • What’s the gift in this?
  • How can I…?
  • What’s it going to take to…?
  • What other possibilities exist here?

Questions like these shift the frequency of your thoughts and quickly empower you to see new possibilities.  From there, you can take new actions.

4. Reach for a higher Truth

This also requires stepping into observer mode and recognizing that the circumstances in front of you are simply that: circumstances!

Circumstances may FEEL real, and the facts on the ground may be accurate for the moment… but they are not Truth.


  • Everything you want is already here. (This is the Law of Polarity.)
  • What you energize, manifests.
  • Your supply is truly unlimited. (Your supply comes from Source, through other people.)

Leaning on what’s true – rather than illusion – creates a shift in perception and raises your vibration.

(Would a list of Universal truths to lean on in these moments be useful to you?  Download The Laws of Desire.)

5. Anointing with essential oils

 Like diffusing, anointing yourself with a well-chosen essential oil imbues you with the properties of that oil.   You can infuse the gesture with your intention, further directing your energy to your desired outcome.

 TIP: Anytime you’re working with essential oils topically, it’s important to consider whether to use directly on the skin, or to dilute with a carrier oil (such as fractionated coconut oil).  Most of doTERRA’s oils are safe to use directly on the skin, but using a carrier oil will help the oils last longer.  Also, make sure you’re using the good stuff!  Many over-the-counter oils are stuffed with fillers and questionable ingredients. Know where your oils are coming from.

 To keep things simple and safe, I love doTERRA Touch products, which are doTERRA oils that come diluted in handy rollerballs.  All of the Emotional Aromatherapy oils come in Touch rollerballs, as do my favorite frequency-raising oils, Lavender and Frankincense.

Anointing is one of those simple practices that can make a big difference.  I keep my anointing oils in my bag and by my desk. I apply them several times a day.

6. Go to your gratitude journal

Even in the darkest moments, you’ve got plenty to be grateful for.  If you’re feeling triggered, stop, drop and give up some gratitude.

Amping up your gratitude practice with an epic gratitude list can snap you back into the Truth in minutes. Nothing is too small or silly…

 Thank you for the Internet and resources at my fingertips

Thank you for the cozy jammies I’m hanging out in today

Thank you for ________________

You get the picture.

Make your list and make it epic.  Gratitude is magical.  It works!

7. Use a releasing ritual

To manifest something of a higher nature, you MUST be willing to let go of that which is of a lower nature.   That may (not always) include whatever triggered you – especially if it has become a habit.

You can let go of anything that’s not serving you any time you choose. Grounding that decision into the physical with a releasing ritual lets your monkey mind know that IT IS DONE.

Every new moon in The Feminine Magic® School of Manifesting, we release and clear old energies to make way for the new.  But your ritual can happen any time you need it, and can be as simple as writing down what you’re releasing on a slip of paper, then burning it or flushing it down the toilet.

Or if you want to really kick out the jams, try this fire bowl ceremony  –  it’s one of my favorites!

8. The power of “speed dial”

Want one of the FASTEST ways to snap out of a low-vibe, downward spiral place?   Get someone to talk you out of it.

Consider this: when you’re on the downward trajectory, you simply can’t perceive all the facts that are CONTRARY to your downward thoughts. Your brain is actually blocking them out.  So you send low vibe thoughts to the Creative Substance and… you get more low vibe thoughts back!

Years ago I discovered a simple solution to this:  the speed dial list.

Your speed dial list is a group of friends who are ALSO on the Feminine Magician’s path – people who are a commitment to their creative powers and living life full out.

These are friends you can call at a moment’s notice to talk you off the ledge (so to speak).

There have been many times when my speed dial list has been worth its weight in gold, particularly during big launches when everything can and will go wrong.

This is why it’s SO important to seek out and befriend those on a similar path.  High-end masterminds and group programs like The Feminine Magic® School of Manifesting  are a great place to attract like-minded sisters online.

9. Reach for a (high vibe) book

 Whether you’re spinning out OR just want to elevate your vibration even higher, ya’ gotta feed your mind.  (Feed it the Truth, that is.)

Cracking open a book  is an easy way for the Universe to deliver the exact message you need to read right when you need it.

A few books I keep close by, for this purpose, are:

  • The Science of Getting Rich by Wallace Wattles
  • The Power of Awareness by Neville
  • The Game of Life and How to Play It by Florence Scovel Shinn
  • Anything by Joel Osteen. Yes!  I’m a flaming Pagan Goddess Worshipper who loves Joel, namely because he ALWAYS channels encouragement, love and speaks to our creative powers.  You Can, You Will is a book that has gotten me through some very tough times.

10. Ask an oracle for love & guidance

I love working with oracle decks for instant clarity and spot-on messages, meant for me in the moment.

Oracle readings are also great for reconnecting back to the truth that you are Divine, and that you are co-creating with Creative Life Force Energy, to create your experience.

Which deck to use?

I’ve worked with Tarot for 20+ years.  I love Tarot for its rich symbolism (traditional decks contain entire systems of magic), and I’ll admit that in these moments, I typically reach for something a little less dense.

Here are a few of my favorite decks for the “spin out” moments:

  • Isis Oracle by Alana Fairchild
  • Wisdom of the Hidden Realms by Colette Baron-Reid (love, love, love Colette’s decks!)
  • Goddess Guidance by Doreen Virtue
  • Keepers of the Light by Kyle Grey (a newer deck that I’m just starting to explore)


So there you have it: 10 ways to quickly raise your vibration when you need it.

I recommend you print or bookmark this article and keep it handy for the next time you find yourself caught off guard by fear, overwhelm or worry.

You might find some of these practices resonate and work quickly for you, while others feel too out of your comfort zone for now.  That’s fine.

My list is just a starting point.  What’s on YOUR vibration-raising practices list?

Now it’s your turn.  Leave me a comment; share which of these resonate and be sure to leave your ideas.  Let’s grow this list – together!  Don’t forget to share it with people on your speed dial list, too.

To your highest vibe, today and always! 🙂

(Big love and gratitude to David Neagle, for the crucial distinctions on the Law of Vibration, mentioned above in this article.)

Tapping Into Feminine Magic® – My Interview with Christy Whitman

Do you know Christy Whitman?

She’s a New York Times bestselling author, manifesting expert and creatrix of the Quantum Success Coaching Academy.

I’ve been following her work for years!

So I was thrilled when she reached out and asked me to be a guest on her Quantum Success Show.

We had a rich and juicy sit-down, where we talked about all things manifesting, spiritual power, and of course… feminine power.

Excited to share it with you…

Lots of take-aways in this one, so have a watch / listen as soon as you can.

And don’t forget to download the 4 Manifesting Tools if you haven’t already!

If you’d like to listen on iTunes, you can subscribe to Christy’s podcast here.